Jumping straight into 3, 4, or 5 hours of practice without any preparation puts you on the fast track to burnout and injuries. Join me for 7 days to build a healthier practice life, so you can do the work that's required without the pain and suffering. Here’s what you can expect:
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Each day, you’ll get an email from me with prompts, tips, and one part of a 7 part system to healthily build up to your dream daily practice goal (that you set on the first day). Over the 7 days, we will create and slowly build practice plans, incorporate tools to avoid and/or handle burn out and/or injuries, and re-define what it means to be a dedicated, happy musician. By the end of the challenge, you will be ready to embark on the journey of multi-hour practice days without the strain. Some of the resources you will receive:
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- Guide on how to avoid & handle burnout
- Setting attainable goals
- Stretch routine tailored for musicians
- Keys to keeping the spark alive with your instrument
- Learning new pieces effectively
- LOTS of reflection questions
- The Self-Teaching framework
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As this challenge is through email, you’ll have email access to me throughout the whole challenge, so if you need me, I’m available to answer any questions.
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It's $12 to join. If you’re ready to start shifting the way you practice, sign up now! (The challenge will start the day you sign up!)
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PS: Want to buy this for someone else?
When you purchase, respond to the order confirmation email (or email me at jalayne@classical-wellness.com) with your order number. I will send you a unique code to pass onto the gift-ee so they can sign up for the challenge for no charge. Alternatively, you can add their email to the order, though this means they will receive the receipt instead of you.