7 day challenge starting from the day you sign up aimed at preparing for re-entry into rigorous practice, where many of us will have goals to practice multiple hours a day. This challenge will help any musician make practicing many hours more sustainable and healthy. 
 
Some of what we'll cover: 
 - Avoiding burnout 
 - Tips for avoiding injuries 
 - Creating and implementing a healthy foundation of practice 
 - How to reset and recharge after strenuous practice days 
 - How to build up stamina for long practice days 
 - and MORE
 
If you're ready for a shift in your practice, sign up for the challenge now!