Classical Wellness
Creating space for mental wellness in classical music
By Jalayne Mitchell
Classical Wellness is a space created by musicians and for musicians to integrate more mental wellness into our music lives, so we can do the work that is required of us without sacrificing our basic needs.
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Many of us know that in order to succeed, we need to put in a lot of time and energy. What we aren't being taught is how to create balance between our wellbeing and our work. Devoting every second of your time and every ounce of your energy to your music is not what makes a healthy musician, even if that is what we want to believe. Knowing how to take care of ourselves WHILE putting in the work is the key to a happy and healthy career.
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Avoid injuries, avoid burnout, and learn how to create a music life that you wont need to escape from. Explore below for current resources!
NAVIGATION:
A digital practice journal designed by and for musicians to plan, track, and refine practice for the best results without sacrificing our mental health. Comes with guides on how to prioritize and balance practice, with tips and tricks to get out of practice funks. Click on this box to find out more!
This step-by-step guide will help you mentally prepare for your most nerve wracking performances. There's nothing worse than going on stage feeling ready, only to have a handful of never-before-seen mishaps on stage. Get the inside scoop on preventing as many 'accidents' as possible!
FREE
This is a free guide for people who want to incorporate a daily self-care into their life. Our routines don't just have to revolve around music. This free digital guide teaches you the foundation of a self-care routine you can actually stick to!